Sciatic Nerve Pain

The sciatic nerve is the largest nerve in the human body, with its roots emerging from the lower spinal vertebrae L4 to S3, and merging to form a single nerve that runs down the leg, all the way to your feet. When sciatic nerve roots are compressed, usually by an inflamed disc, pain is most commonly felt on one side of the lower back. But sciatic nerve compression or entrapment can occur anywhere along the nerve’s path, causing pain, numbness and tingling in the buttocks and the back of the legs.

Sciatic nerve compression often arises in the subgluteal space, where the nerve glides among various muscles and structures on its path to innervate the lower extremities. Muscle hypertrophy from exercise, or muscle inflammation from injury, can narrow the spaces where the sciatic nerve glides among other structures, causing painful compression.

Subgluteal pain syndrome can also arise from damaged fascia that has become densified and sticky, interfering with the nerve’s ability to glide. The nerve can become entrapped at the site of fascial adhesions, causing pain and disrupting muscle action. And recent research suggests that subgluteal pain may be associated with suboptimal movement in the hips and pelvis.

For decades, the space where the nerve passes near or through the piriformis muscle was thought to be the main site of subgluteal nerve compression. But thanks to advancements in diagnostic ultrasonography and MRI neurography, we now know that sciatic nerve compression can occur at multiple sites within the subgluteal space.

The most common sites of subgluteal compression are:

  • The space where the nerve passes near or through an enlarged or inflamed piriformis muscle
  • At the junction of the sacroiliac joint and superior gluteal nerve
  • At the gemellus-obturator internus complex, where the sciatic nerve is dynamically entrapped
  • Near the hamstring insertion of the posterior thigh

High-resolution ultrasound allows us to visualize dynamic nerve compressions with remarkable clarity, as they happen. Ultrasound allows us to trace the entire path of the sciatic nerve from its roots to the distal thigh, and provides the ideal tool for visualizing the sacroiliac ligaments. The technology allows us to consider anatomical nuances that distinguish one patient from the next, allowing for more personalized treatment.

We also use ultrasound imaging to guide our regenerative and orthobiologic therapies, for precision in targeting different tissue types.

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We’re located on 25th street in Manhattan NYC.
Open Monday-Friday, 10am-8pm.

Doctors Kalika and Brosgol Team up to Provide Expert Diagnosis and Treatment

Dr. Lev Kalika
Dr. Lev Kalika

Clinical director & DC RMSK

Dr. Lev Kalika, DC has over 20 years of clinical experience in successful injury rehabilitation, and effective treatment of pain syndromes and movement disorders. Throughout his career, Dr. Kalika has remained on the cutting edge of new research, advanced technologies and innovative therapies that support the human body’s innate ability to regenerate and self-heal. Dr. Kalika is a recognised expert in diagnostic ultrasonography, with multiple research publications to his credit.

Dr. Yuri Brosgol

Orthobiologic specialist

Dr. Yuri Brosgol, MD is a neurologist with 20+ years of experience in treating pediatric and adult myofascial pain. When emerging research on the critical role of fascia in human mobility captured Dr. Brosgol’s interest, he pursued training in orthobiologics and ultrasound guided fascial release techniques. Dr. Brosgol has become a pioneer in the use of orthobiologic solutions, paving the way for transformative advancements in the treatment of myofascial disorders.

Together, Dr. Kalika and Dr. Brosgol are combining their skills to revolutionize the way myofascial pain is diagnosed and treated. Dr. Kalika’s successful track record of rehabilitating musculoskeletal injuries combined with Dr. Brosgol’s expertise in treating myofascial pain makes NYDNRehab the clinic of choice for myofascial pain treatment in NYC.

Why Sciatica Treatment at NYDNRehab is Superior to Conventional Physical Therapy

As a pain syndrome, sciatica is often painted with a broad brush, and many chiropractors and physical therapists take a cookie cutter approach to sciatica treatment, despite vast differences in patient anatomy and the location of nerve compression. It is important to remember that pain is a symptom, and not a condition in and of itself, and to only treat the pain is to ignore its cause.

A painful sciatic nerve is often inflamed, and efforts to treat it with physical therapy exercises and stretches can actually cause further compression, doing more harm than good. At the same time, pain management efforts using steroid injections and nerve blocks may relieve pain in the short term, but they inevitably fail because they don’t address the underlying source of pain.

At NYDNRehab, we conduct dynamic testing of the subgluteal space using high resolution ultrasound. By visualizing the sciatic nerve along its path, we can identify the exact location where muscles or fascia compress or entrap the nerve, often due to abnormal movements in the hips and pelvis. Such precision cannot be achieved with static images generated by MRI.

We never take a one-size-fits-all approach to patient care. Our one-on-one personalized treatment protocols are tailored to the patient, based on their specific diagnostic results. Understanding the underlying mechanisms of sciatic nerve pain ensures successful treatment that quickly eradicates sciatica.

Our Advanced Sciatica Treatment Methods are
Second to None in NYC

Extracorporeal Shockwave Therapy (ESWT)

When guided by high resolution ultrasound imaging, focused extracorporeal shockwave therapy (ESWT) is an evidence-based therapeutic approach to treating nerve entrapments, peripheral neuropathy and neuralgia. Dr. Kalika is an expert in neural ultrasonography and extracorporeal shockwave therapy. Shockwaves not only relieve pain and reduce inflammation, but their regenerative properties attract growth factors and stem cells to the treatment site, to promote tissue regeneration.

Most injuries involve more than one tissue type, and different tissues respond best when the shockwaves are fine-tuned in terms of frequency, intensity, depth and width of penetration. At NYDNRehab we use multimodal shockwaves to optimize patient outcomes. Dr. Kalika’s expertise in shockwave therapy coupled with his mastery of dynamic ultrasonography ensures that patients receive the most appropriate and efficacious shockwave therapy for their unique condition.

Ultrasound Guided Interfascial Plane and Nerve Hydrodissection

Sciatic nerve pain is often caused by nerve entrapment in the subgluteal space, captured by densified fascia that prevents the nerve from gliding. Hydrodissection is a procedure where a saline solution is injected into densified fascial layers under ultrasound guidance. The solution works by separating fascial layers and freeing up entrapped nerves and blood vessels. We often use hydrodissection in conjunction with ESWT and manual fascial manipulation.

Manual Fascial Manipulation

Fascia is a thin tough web of collagenous tissue that connects and encases soft tissues and organs throughout the body. Fascia and muscles work together to create elastic tension that guides and controls movement, holds various structures in place, and helps to distribute force loads. Healthy fascia is elastic and slippery thanks to its high concentration of hyaluronic acid, a gel-like substance that holds water within the tissue. Fascia can become injured by trauma, repetitive overuse, or disuse, losing its slippery and elastic properties, and becoming dense and sticky.

It is estimated that densified fascia is responsible for up to 50% of musculoskeletal pain and reduced mobility. Research shows that deep friction fascial manipulation can help to separate densified hyaluronic acid (HA) chains, disentangling them to restore their functional properties. Dr, Kalika is certified in Stecco Fascial Manipulation, an evidence-based methodology for treating densified fascia that restores its ability to stretch and glide.

Ultrasound Guided Percutaneous Neuromodulation (PENS)

During PENS treatment, filament-thin needles are inserted through the skin into muscle tissue adjacent to the targeted nerve. A low frequency electrical current is then delivered via the inserted needles to stimulate the dysfunctional nerve. PENS normalizes nerve activity, improves brain plasticity and optimizes muscle coordination patterns.

Personalized Sciatic Nerve Physical Therapy

Only after pain and inflammation have been addressed, and fascial gliding has been restored, can physical therapy be effective in correcting posture, normalizing joint movement, and balancing muscle tension in the lower back and subgluteal space. Nerve flossing exercises may be introduced to eliminate friction and restore uninhibited sciatic nerve gliding.

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The Dark Side of Steroid Injections for Sciatica

Corticosteroid injections are a common medical strategy for reducing pain and inflammation at the site of nerve compression. But while steroids may be effective for short-term pain relief, long-term repeated use can have serious side effects.

Possible side effects of steroid injections include:

  • Cartilage breakdown that accelerates osteoarthritis
  • Weakened tendons
  • Osteoporosis
  • Avascular necrosis – a condition where bone tissue dies due to a lack of blood supply
  • Harm to the hypothalamic-pituitary-adrenal (HPA) axis that suppresses the secretion of key adrenal hormones, affecting the entire body
  • Suppression of the immune system by targeting a wide variety of immune cells, inhibiting the healing process

A recently published 2025 study compared the efficacy of corticosteroid injections to that of ESWT in patients suffering from piriformis syndrome, where the sciatic nerve becomes entrapped by an enlarged piriformis. The researchers concluded that both approaches were equally effective in significantly relieving pain. However, unlike steroid injections, ESWT does not cause long-term degenerative side effects. In fact, ESWT has regenerative properties that build up tissue rather than breaking it down.

Sciatica Symptoms and Causes

Symptoms

  • Pain in the lower back area, usually on one side of the body
  • Pain, tingling, or numbness radiating from the buttocks down the leg
  • Discomfort that worsens with prolonged sitting, walking, or stair climbing
  • Weakness in the lower extremities
  • Reduced bladder and bowel control

Causes

  • Muscle hypertrophy or inflammation that narrows the path of the sciatic nerve
  • Injury to the gluteal region from a fall, direct blow, or lifting heavy objects
  • Poor posture, muscle weakness, and excessive sitting
  • Fascial densifications and adhesions that entrap the nerve and prevent it from gliding
  • Repetitive overuse from sports like cycling and running
  • Sacroiliac or hip dysfunction

Avoiding Sciatica and Subgluteal Pain Syndrome

In the majority of cases, sciatic nerve pain does not arise out of nowhere – nerve compression often develops over time due to habitual behaviors and lifestyle factors that change the way your body’s structures interact. Subtle changes can have a huge impact on your sciatic nerve and overall health.

Try these strategies to reduce your risk of developing sciatic nerve pain:

  • Avoid extended periods of sitting by taking frequent breaks throughout the day. Use that time to walk around, stretch, and elevate your heart rate. Not only will you relieve pressure on your sciatic nerve, but your brain will get a burst of oxygen that improves your ability to focus.
  • Pay attention to posture. Slouching posture and uneven weight distribution can increase pressure in your lumbopelvic region.
  • Exercise regularly. Walking activates the joints throughout your body and helps to balance muscle tension in the lower spine and subgluteal space. Exercises like squats and lunges help to offset the negative effects of sitting by strengthening the hip extensors and elongating the hip flexors. Exercises that target the core help to keep your spine in proper alignment.
  • Take time to stretch, especially the muscles acting at the hips and knees that affect pelvic alignment. Vinyasa yoga can help to maintain the elastic properties of muscles and fascia, and facilitate sciatic nerve gliding.
  • Prioritize hydration. Muscles and fascia need a lot of water to function at their best. Shoot for one ounce of water daily per kilogram of body weight.
  • Eat high-quality protein to give your body’s structures the building blocks they need to regenerate new cells. Experts recommend 1.0-2.0 grams of protein daily per kilogram of body weight.
  • When lifting heavy objects, keep the load close to your body, and lift with your legs – avoid bending from the waist.
  • Invest in a good mattress, and use a pillow beneath or between your knees to maintain a neutral spine while you sleep.
  • Achieve and maintain a healthy body weight to reduce pressure on the sciatic nerve.

Sciatica Physical Therapy in NYC

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Get Fast and Effective Sciatic Nerve Pain Relief in NYC

Sciatic nerve pain can be debilitating, dramatically affecting your everyday activities. But treating pain symptoms is not enough to fix the problem – it just kicks the can down the road, requiring higher doses of medications and steroids until they no longer work.

At NYDNRehab, we treat the whole patient, not just your symptoms. Our holistic and personalized approach combines alternative solutions for pain management with cutting-edge technologies and therapies that target the underlying causes of sciatic nerve pain, to eradicate it for good. Our successful track record speaks for itself, making NYDNRehab the clinic of choice for sciatic nerve pain treatment in NYC.

Our Awards

Clinical Case Studies
NYDNRehab


Case Study: Resolving Chronic Sit Bone Pain in a Female Runner

Our Patient Our patient is a 45 year-old female runner complaining of left sit bone pain when running and sitting. She has a history of proximal hamstring tendinopathy, and had been treated with plasma injections about 5 years prior, along with physical therapy. Her pain was initially resolved by the injections, and she continued to […]

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Case Study: Peroneal Nerve Entrapment

Our Patient Our female patient came to us after unsuccessful treatment at another clinic. She presented with painful hip snapping, leg paresthesia (tingling/numbness), low back pain, sacroiliac(SI) joint pain, and gluteal pain. She had previously been treated with epidural steroid injections, piriformis steroid injections, and hip steroid injection, without long-term results. The Challenge Navigating the […]

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Case Study: Patient with Back Pain, Scoliosis and External Foot and Hip Rotation Successfully Treated

Our Patient Our patient was a 22 year-old male presenting with low back pain, scoliosis, and external hip and foot rotation. The Challenge The patient had previously sought orthopedic consultations and underwent MRI. The suspected diagnosis was ischio-femoral impingement, a condition associated with hamstring syndrome, to which his external hip and foot rotation were attributed. […]

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Case Study: Patient with Facial Pain and Complex Neurological Dysfunction Successfully Treated with Alternative Therapies

Our Patient Our patient, a 28 year-old male, had been suffering for over two years with unexplained facial and upper body pain. He had seen two separate neurologists and undergone MRIs of his brain and cervical spine, with no concrete diagnosis. The patient’s symptoms included: Pains in the face, anterior neck, chest and rib cage […]

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Case Study: Ultrasound Reveals Sciatic Neuropathy and Life-Threatening Peripheral Vascular Disease

Our Patient Our patient is a 62-year-old female complaining of leg pain, calf and foot muscle weakness, and sensations of numbness in her lower extremities. Our Diagnostic Approach Our initial clinical exam indicated neuropathy, which we confirmed with multiple EMG tests. We followed up with an examination by high-resolution diagnostic ultrasonography. Our ultrasound exam of […]

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Case Study: Hamstring and SI Joint Dysfunction in Female Runner

Our Patient Our patient is a 52 year-old female runner who came to us after unsuccessful treatment elsewhere, complaining of mild low back pain shooting down her right leg. She explained that she had never had low back pain before, and that her locus of pain was slightly lower than her lumbar spine and closer […]

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Sciatic Nerve Pain FAQs

How long will my sciatic nerve pain last?
Most cases of sciatic nerve pain will self-resolve in 4-6 weeks, especially if you take proactive measures like icing and gentle movement. If you don’t want to wait a month or longer, you can dramatically speed up recovery by seeking holistic therapy like ESWT and fascial manipulation. Sciatic pain that lasts longer than 12 weeks is considered chronic and may require further intervention.
What type of doctor should I see for sciatic nerve pain?
Many people see a medical doctor or orthopedic surgeon, but those clinicians typically focus on pain management and invasive surgery that may not be effective or necessary. A holistic chiropractor or integrative physical therapist will use alternative pain management approaches that don’t involve drugs, and leverage therapeutic interventions that aim to correct the underlying cause of sciatic nerve pain.
How is sciatic nerve pain diagnosed?
Diagnosis typically starts with a review of the patient’s health history and a clinical exam. The doctor may use assessments like the straight leg test to differentiate sciatic pain from other conditions. An exam using high resolution ultrasonography can help to pinpoint the exact site of nerve compression or entrapment, for targeted treatment.
What can I do to relieve sciatic nerve pain on my own?
Applying ice can help to reduce inflammation in the nerve and surrounding muscles, creating more space for the nerve to glide. Gentle stretching and nerve flossing exercises can help to improve nerve gliding. Exercises like walking and swimming can help to realign the spine and pelvis and reduce pressure on the sciatic nerve.
Can surgery fix sciatic nerve pain?
For long-term sciatic pain sufferers, surgery can sometimes be an effective solution, but it comes with risks of infections and nerve damage, and there are no guarantees of success. Surgeries aimed at relieving sciatic nerve root pain include discectomy, where a spinal disc is fully or partially removed, laminectomy, where a vertebral lamina is removed to make more space, and spinal fusion, where 2 or more vertebrae are fused together to stabilize the spine. For entrapment in the subgluteal space, piriformis release surgery cuts the piriformis muscle in the buttocks to stop it from compressing the sciatic nerve. However, the piriformis is an important hip stabilizer, so this type of surgery can negatively affect hip mobility and stability. Unless you have severe stenosis or degenerative disc disease, surgery may not be your best solution.

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    Testimonials

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    In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.

    Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.

    The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.

    Dynamic ultrasonography examination demonstrating
    the full thickness tear and already occurring muscle atrophy
    due to misdiagnosis and not referring the patient
    to proper diagnostic workup

    Demonstration of how very small muscle defect is made and revealed
    to be a complete tear with muscle contraction
    under diagnostic sonography (not possible with MRI)

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    Complete tear of rectus femoris
    with large hematoma (blood)

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    Separation of muscle ends due to tear elicited
    on dynamic sonography examination

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